Circadian rhythm

Circadian rhythm is becoming more popular and for great reasons. When you strive to follow circadian rhythm you will begin to feel better. You will have more energy, a stronger immune system, a better working mind, a better sex life and a happier outlook on life.  By...

Meditation!

Does meditation leave you with a perplexed feeling? What comes to your mind when you think of meditation? Speaking from experience, meditation is definitely another health aspect to incorporate into your life. It brings a bigger sense of meaning to your life and to...